BUTTER WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

BUTTER WHITE BREAD: 6 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	BUTTER WHITE BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	220 cal
Protein	10 g	12 g
Carbs	47.5 g	42 g
Fat	2.5 g	3 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHITE BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	16 UG
Niacin	5 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	50 MG	160 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	425 MG	420 MG

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