BUTTER WHITE BREAD vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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BUTTER WHITE BREAD wins in 8 out of 14 nutrient categories

BUTTER WHITE BREAD: 8 vs SUB SANDWICH ROLLS: 4 (2 ties)

Overview

Nutrient	BUTTER WHITE BREAD	SUB SANDWICH ROLLS	Winner
Calories	250 cal	268 cal
Protein	10 g	8.5 g
Carbs	47.5 g	50.7 g
Fat	2.5 g	2.8 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHITE BREAD	SUB SANDWICH ROLLS	Winner
Niacin	5 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER WHITE BREAD	SUB SANDWICH ROLLS
Calcium, Ca	50 MG	99 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	425 MG	676 MG

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