BUTTER WHITE BREAD vs TRADITIONAL RYE BREAD

Nutrition comparison per 100 g serving

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BUTTER WHITE BREAD wins in 7 out of 13 nutrient categories

BUTTER WHITE BREAD: 7 vs TRADITIONAL RYE BREAD: 2 (4 ties)

Overview

Nutrient	BUTTER WHITE BREAD	TRADITIONAL RYE BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	7.5 g
Carbs	47.5 g	50 g
Fat	2.5 g	1.3 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHITE BREAD	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTER WHITE BREAD	TRADITIONAL RYE BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	425 MG	450 MG

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