BUTTER WHEAT LOAF vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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BUTTER WHEAT LOAF wins in 3 out of 13 nutrient categories

BUTTER WHEAT LOAF: 3 vs WHITE ENRICHED BREAD: 1 (9 ties)

Overview

Nutrient	BUTTER WHEAT LOAF	WHITE ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHEAT LOAF	WHITE ENRICHED BREAD	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER WHEAT LOAF	WHITE ENRICHED BREAD	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	500 MG	536 MG

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