BUTTER WHEAT ENRICHED BREAD vs SALAD POCKETS
Nutrition comparison per 100 g serving
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BUTTER WHEAT ENRICHED BREAD wins in 10 out of 13 nutrient categories
BUTTER WHEAT ENRICHED BREAD: 10
vs
SALAD POCKETS: 1
(2 ties)
Overview
| Nutrient | BUTTER WHEAT ENRICHED BREAD | SALAD POCKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT ENRICHED BREAD | SALAD POCKETS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT ENRICHED BREAD | SALAD POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 536 MG | 457 MG |