BUTTER WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 6 out of 13 nutrient categories
BUTTER WHEAT BREAD: 6
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 48.1 g | 42.9 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 135 MG | 211 MG | |
| Sodium, Na | 481 MG | 446 MG |