BUTTER WAFFLES vs AUTHENTIC BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE wins in 7 out of 10 nutrient categories
BUTTER WAFFLES: 1
vs
AUTHENTIC BELGIAN WAFFLE: 7
(2 ties)
Overview
| Nutrient | BUTTER WAFFLES | AUTHENTIC BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 520 cal | 444 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 64 g | 55.6 g | |
| Fat | 24 g | 22.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WAFFLES | AUTHENTIC BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WAFFLES | AUTHENTIC BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 360 MG | 378 MG |