BUTTER WAFERS vs LEMON KNOT

Nutrition comparison per 100 g serving

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BUTTER WAFERS wins in 5 out of 11 nutrient categories

BUTTER WAFERS: 5 vs LEMON KNOT: 3 (3 ties)

Overview

Nutrient	BUTTER WAFERS	LEMON KNOT	Winner
Calories	471 cal	393 cal
Protein	11.8 g	0 g
Carbs	100 g	53.6 g
Fat	5.9 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WAFERS	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER WAFERS	LEMON KNOT
Calcium, Ca	118 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	59 MG	0 MG
Sodium, Na	88 MG	89 MG

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