BUTTER WAFERS vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER WAFERS: 4
vs
DECORATED COOKIE: 4
(2 ties)
Overview
| Nutrient | BUTTER WAFERS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 471 cal | 459 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 100 g | 74.1 g | |
| Fat | 5.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER WAFERS | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 59 MG | 60 MG | |
| Sodium, Na | 88 MG | 353 MG |