BUTTER TOPPED WHEAT BREAD vs RUSTIC WHITE THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE THIN-SLICED BREAD wins in 8 out of 26 nutrient categories
BUTTER TOPPED WHEAT BREAD: 7
vs
RUSTIC WHITE THIN-SLICED BREAD: 8
(11 ties)
Overview
| Nutrient | BUTTER TOPPED WHEAT BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 51.5 g | 51.9 g | |
| Fat | 3.0 g | 1.9 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOPPED WHEAT BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOPPED WHEAT BREAD | RUSTIC WHITE THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 152 MG | 111 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 485 MG | 593 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |