BUTTER TOP WITH ENRICHED BREAD vs JEWEL

Nutrition comparison per 100 g serving

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BUTTER TOP WITH ENRICHED BREAD wins in 9 out of 13 nutrient categories

BUTTER TOP WITH ENRICHED BREAD: 9 vs JEWEL: 3 (1 ties)

Overview

Nutrient	BUTTER TOP WITH ENRICHED BREAD	JEWEL	Winner
Calories	263 cal	297 cal
Protein	8.8 g	8.1 g
Carbs	52.6 g	54.1 g
Fat	3.5 g	5.4 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WITH ENRICHED BREAD	JEWEL
Niacin	5.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	BUTTER TOP WITH ENRICHED BREAD	JEWEL
Calcium, Ca	70 MG	54 MG
Iron, Fe	4.7 MG	2.9 MG
Sodium, Na	509 MG	811 MG

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