BUTTER TOP WHITE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 4 out of 13 nutrient categories

BUTTER TOP WHITE BREAD: 1 vs SPLIT TOP WHEAT BREAD: 4 (8 ties)

Overview

Nutrient	BUTTER TOP WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.6 g	9.6 g	Tie
Carbs	48.1 g	48.1 g	Tie
Fat	1.9 g	2.9 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHITE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	BUTTER TOP WHITE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	96 MG	115 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	115 MG	135 MG
Sodium, Na	404 MG	481 MG

Ad 728x90