BUTTER TOP WHITE BREAD vs 7 NUT & SEED BREAD

Nutrition comparison per 100 g serving

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7 NUT & SEED BREAD wins in 6 out of 14 nutrient categories

BUTTER TOP WHITE BREAD: 5 vs 7 NUT & SEED BREAD: 6 (3 ties)

Overview

Nutrient	BUTTER TOP WHITE BREAD	7 NUT & SEED BREAD	Winner
Calories	250 cal	344 cal
Protein	9.6 g	12.5 g
Carbs	48.1 g	25 g
Fat	1.9 g	21.9 g
Fiber	3.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTER TOP WHITE BREAD	7 NUT & SEED BREAD
Calcium, Ca	77 MG	156 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	375 MG
Sodium, Na	404 MG	562 MG

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