BUTTER TOP WHITE BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 6 out of 16 nutrient categories

BUTTER TOP WHITE BREAD: 5 vs WHITE SANDWICH BREAD: 6 (5 ties)

Overview

Nutrient	BUTTER TOP WHITE BREAD	WHITE SANDWICH BREAD	Winner
Calories	250 cal	269 cal
Protein	9.6 g	7.7 g
Carbs	48.1 g	50 g
Fat	1.9 g	1.9 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHITE BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	3.1 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER TOP WHITE BREAD	WHITE SANDWICH BREAD	Winner
Calcium, Ca	77 MG	154 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	404 MG	423 MG

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