BUTTER TOP WHITE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 16 nutrient categories

BUTTER TOP WHITE BREAD: 5 vs WHITE HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	BUTTER TOP WHITE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	9.6 g	7.7 g
Carbs	48.1 g	51.3 g
Fat	1.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHITE BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	3.1 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER TOP WHITE BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	77 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	404 MG	462 MG

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