BUTTER TOP WHEAT vs ENRICHED HARD ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HARD ROLLS wins in 6 out of 13 nutrient categories

BUTTER TOP WHEAT: 4 vs ENRICHED HARD ROLLS: 6 (3 ties)

Overview

Nutrient	BUTTER TOP WHEAT	ENRICHED HARD ROLLS	Winner
Calories	269 cal	263 cal
Protein	7.7 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	2.6 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHEAT	ENRICHED HARD ROLLS	Winner
Niacin	3.1 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOP WHEAT	ENRICHED HARD ROLLS
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	538 MG	500 MG

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