BUTTER TOP WHEAT ENRICHED BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT ENRICHED BREAD wins in 12 out of 14 nutrient categories
BUTTER TOP WHEAT ENRICHED BREAD: 12
vs
ENRICHED WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | BUTTER TOP WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.8 MG | 4.2 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER TOP WHEAT ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 125 MG | 77 MG | |
| Sodium, Na | 482 MG | 462 MG |