BUTTER TOP WHEAT BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
BUTTER TOP WHEAT BREAD: 7
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 48.4 g | 47.4 g | |
| Fat | 3.2 g | 7.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 161 MG | 88 MG | |
| Sodium, Na | 452 MG | 561 MG |