BUTTER TOP WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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BUTTER TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

BUTTER TOP WHEAT BREAD: 10 vs PLAIN BAGELS: 2 (2 ties)

Overview

Nutrient	BUTTER TOP WHEAT BREAD	PLAIN BAGELS	Winner
Calories	258 cal	271 cal
Protein	6.5 g	9.4 g
Carbs	48.4 g	54.1 g
Fat	3.2 g	1.8 g
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	87 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BUTTER TOP WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	194 MG	31 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	161 MG	96 MG
Sodium, Na	452 MG	341 MG

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