BUTTER TOP WHEAT BREAD vs THAT'S SMART!

Nutrition comparison per 100 g serving

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BUTTER TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

BUTTER TOP WHEAT BREAD: 7 vs THAT'S SMART!: 4 (3 ties)

Overview

Nutrient	BUTTER TOP WHEAT BREAD	THAT'S SMART!	Winner
Calories	258 cal	250 cal
Protein	6.5 g	7.1 g
Carbs	48.4 g	46.4 g
Fat	3.2 g	3.6 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHEAT BREAD	THAT'S SMART!	Winner
Niacin	3.2 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOP WHEAT BREAD	THAT'S SMART!
Calcium, Ca	194 MG	143 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	161 MG	0 MG
Sodium, Na	452 MG	446 MG

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