BUTTER TOP WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 14 nutrient categories
BUTTER TOP WHEAT BREAD: 5
vs
BREAD: 6
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 255 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 48.4 g | 48.9 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 170 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 452 MG | 489 MG |