BUTTER TOP WHEAT BREAD vs BROWN 'N SERVE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BUTTER TOP WHEAT BREAD: 6 vs BROWN 'N SERVE ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	BUTTER TOP WHEAT BREAD	BROWN 'N SERVE ENRICHED ROLLS	Winner
Calories	258 cal	269 cal
Protein	9.7 g	7.7 g
Carbs	45.2 g	50 g
Fat	3.2 g	3.9 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOP WHEAT BREAD	BROWN 'N SERVE ENRICHED ROLLS	Winner
Niacin	3.2 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOP WHEAT BREAD	BROWN 'N SERVE ENRICHED ROLLS
Calcium, Ca	84 MG	308 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	48 MG	96 MG
Sodium, Na	452 MG	577 MG

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