BUTTER TOP ENRICHED WHITE BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
BUTTER TOP ENRICHED WHITE BREAD: 8
vs
WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | BUTTER TOP ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 48.2 g | 48.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER TOP ENRICHED WHITE BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 89 MG | 116 MG | |
| Sodium, Na | 429 MG | 488 MG |