BUTTER TOP ENRICHED WHEAT BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
BUTTER TOP ENRICHED WHEAT BREAD: 8
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | BUTTER TOP ENRICHED WHEAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP ENRICHED WHEAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP ENRICHED WHEAT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 800 MG |