BUTTER TOP ENRICHED WHEAT BREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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BUTTER TOP ENRICHED WHEAT BREAD wins in 12 out of 13 nutrient categories
BUTTER TOP ENRICHED WHEAT BREAD: 12
vs
NAAN BAKED FLATBREAD: 0
(1 ties)
Overview
| Nutrient | BUTTER TOP ENRICHED WHEAT BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP ENRICHED WHEAT BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER TOP ENRICHED WHEAT BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 364 MG |