BUTTER TOFFEE PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER TOFFEE PEANUTS wins in 5 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 5
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 667 cal | |
| Protein | 17.2 g | 16.7 g | |
| Carbs | 44.8 g | 13.3 g | |
| Fat | 34.5 g | 66.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 241 MG | 440 MG | |
| Sodium, Na | 397 MG | 0 MG |