BUTTER TOFFEE PEANUTS vs HAZELNUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 16.7 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 113 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 333 MG | 680 MG | |
| Sodium, Na | 167 MG | 0 MG |