BUTTER TOFFEE PEANUTS vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

BUTTER TOFFEE PEANUTS: 3 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	BUTTER TOFFEE PEANUTS	WALNUTS	Winner
Calories	515 cal	700 cal
Protein	15.2 g	16.7 g
Carbs	57.6 g	13.3 g
Fat	27.3 g	66.7 g
Fiber	3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOFFEE PEANUTS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOFFEE PEANUTS	WALNUTS
Calcium, Ca	61 MG	67 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	394 MG	0 MG

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