BUTTER TOFFEE PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

BUTTER TOFFEE PEANUTS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	BUTTER TOFFEE PEANUTS	POPCORN	Winner
Calories	472 cal	500 cal
Protein	11.1 g	3.6 g
Carbs	63.9 g	71.4 g
Fat	22.2 g	21.4 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOFFEE PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOFFEE PEANUTS	POPCORN
Calcium, Ca	0 MG	71 MG
Iron, Fe	1 MG	1.3 MG
Sodium, Na	181 MG	429 MG

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