BUTTER TOFFEE PEANUTS vs POPPING CORN
Nutrition comparison per 100 g serving
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BUTTER TOFFEE PEANUTS wins in 10 out of 22 nutrient categories
BUTTER TOFFEE PEANUTS: 10
vs
POPPING CORN: 4
(8 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 60.7 g | 72.7 g | |
| Fat | 25 g | 1.5 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |