BUTTER TOFFEE PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
BUTTER TOFFEE PEANUTS: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 42.9 g | 20.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 393 MG | 706 MG | |
| Sodium, Na | 143 MG | 0 MG |