BUTTER TOFFEE PEANUTS vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE PEANUTS wins in 6 out of 10 nutrient categories
BUTTER TOFFEE PEANUTS: 6
vs
RAW PUMPKIN KERNELS: 3
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 13.5 g | 30 g | |
| Carbs | 56.8 g | 10 g | |
| Fat | 24.3 g | 50 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 405 MG | 17 MG |