BUTTER SPREAD vs COCONUT BUTTER

Nutrition comparison per 100 g serving

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BUTTER SPREAD wins in 4 out of 10 nutrient categories

BUTTER SPREAD: 4 vs COCONUT BUTTER: 1 (5 ties)

Overview

Nutrient	BUTTER SPREAD	COCONUT BUTTER	Winner
Calories	538 cal	667 cal
Protein	0 g	0 g	Tie
Carbs	30.8 g	33.3 g
Fat	46.2 g	66.7 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER SPREAD	COCONUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	385 MG

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