BUTTER SPREAD vs 53% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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53% VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories

BUTTER SPREAD: 1 vs 53% VEGETABLE OIL SPREAD: 4 (5 ties)

Overview

Nutrient	BUTTER SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calories	538 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	30.8 g	0 g
Fat	46.2 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BUTTER SPREAD	53% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	21 MG
Sodium, Na	385 MG	643 MG

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