BUTTER SLICED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BUTTER SLICED BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | BUTTER SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 256 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 54.8 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 3.5 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTER SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 97 MG | 116 MG | |
| Sodium, Na | 452 MG | 419 MG |