BUTTER, SALTED vs ONION SPREAD

Nutrition comparison per 100 g serving

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ONION SPREAD wins in 3 out of 11 nutrient categories

BUTTER, SALTED: 2 vs ONION SPREAD: 3 (6 ties)

Overview

Nutrient	BUTTER, SALTED	ONION SPREAD	Winner
Calories	714 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	0 g	40 g
Fat	78.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER, SALTED	ONION SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BUTTER, SALTED	ONION SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	300 MG

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