BUTTER RUM TOFFEE PECANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 4 out of 10 nutrient categories
BUTTER RUM TOFFEE PECANS: 3
vs
RAW WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | BUTTER RUM TOFFEE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RUM TOFFEE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RUM TOFFEE PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |