BUTTER RUM TOFFEE PECANS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
BUTTER RUM TOFFEE PECANS: 2
vs
PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | BUTTER RUM TOFFEE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 303 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 42.9 g | 1.5 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RUM TOFFEE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RUM TOFFEE PECANS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |