BUTTER ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BUTTER ROLLS: 6
vs
12 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BUTTER ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 8.6 g | 13.2 g | |
| Carbs | 45.7 g | 44.7 g | |
| Fat | 2.9 g | 6.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 57 MG | 237 MG | |
| Sodium, Na | 429 MG | 474 MG |