BUTTER RING COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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BUTTER RING COOKIES wins in 5 out of 11 nutrient categories
BUTTER RING COOKIES: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | BUTTER RING COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 64 g | 76.7 g | |
| Fat | 18 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER RING COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER RING COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 320 MG | 367 MG |