BUTTER PUFFED CORN SNACKS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
BUTTER PUFFED CORN SNACKS: 3
vs
PECAN HALVES: 5
(2 ties)
Overview
| Nutrient | BUTTER PUFFED CORN SNACKS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER PUFFED CORN SNACKS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 107 MG | 393 MG | |
| Sodium, Na | 1,071 MG | 0 MG |