BUTTER PUFF PASTRY vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 10 nutrient categories
BUTTER PUFF PASTRY: 2
vs
PROTEIN MUFFINS: 5
(3 ties)
Overview
| Nutrient | BUTTER PUFF PASTRY | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 196 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 26.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PUFF PASTRY | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PUFF PASTRY | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 433 MG | 304 MG |