BUTTER PUFF CORN vs COCONUT BITES
Nutrition comparison per 100 g serving
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COCONUT BITES wins in 7 out of 11 nutrient categories
BUTTER PUFF CORN: 3
vs
COCONUT BITES: 7
(1 ties)
Overview
| Nutrient | BUTTER PUFF CORN | COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 46.4 g | 52.4 g | |
| Fat | 42.9 g | 23.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PUFF CORN | COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BUTTER PUFF CORN | COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 952 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 714 MG | 119 MG |