BUTTER PREMIUM POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER PREMIUM POPCORN: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTER PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 379 cal | 464 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 69.0 g | 64.3 g | |
| Fat | 6.9 g | 21.4 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 931 MG | 268 MG |