BUTTER POPCORN WINDOW BAG vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BUTTER POPCORN WINDOW BAG wins in 5 out of 11 nutrient categories
BUTTER POPCORN WINDOW BAG: 5
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | BUTTER POPCORN WINDOW BAG | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 491 cal | 567 cal | |
| Protein | 7.0 g | 30 g | |
| Carbs | 47.4 g | 13.3 g | |
| Fat | 27.2 g | 50 g | |
| Fiber | 47.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN WINDOW BAG | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN WINDOW BAG | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 4,807 MG | 3,133 MG |