BUTTER POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 12 nutrient categories
BUTTER POPCORN: 5
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 247 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 53.6 g | 8.2 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 10.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |