BUTTER POPCORN vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 7 out of 11 nutrient categories
BUTTER POPCORN: 7
vs
ORIGINAL CORN PUFFS: 2
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 679 MG | 700 MG |