BUTTER POPCORN vs CHOCOLATE COVERED NUTS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 7 out of 11 nutrient categories
BUTTER POPCORN: 7
vs
CHOCOLATE COVERED NUTS: 2
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 564 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 53.6 g | 43.6 g | |
| Fat | 28.6 g | 41.0 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 679 MG | 38 MG |