BUTTER POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 5 out of 10 nutrient categories
BUTTER POPCORN: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 680 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 57.1 g | 16 g | |
| Fat | 28.6 g | 64 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 280 MG | |
| Sodium, Na | 607 MG | 0 MG |