BUTTER POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER POPCORN: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 786 MG | 0 MG |